Are you aware when you are in the NOW? Are you aware of when you are physically present but not emotionally or mentally? Do you catch yourself daydreaming and thinking of other things rather than forcing yourself to stay present? Realize and pay attention to how much you are not in the present moment and gently bring yourself back to the NOW! See how wonderful life is and what a gift you give to those around you!
AFFIRMATION: I gently bring myself back to each moment the instant I notice I have been distracted!!!
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